The trainer is designed for training the upper part of the pectoral muscles. The exercise is performed in a sitting position, leaning on the inclined backrest of the trainer.
The handles move forwards and upwards and describe an arch in the movement - similar to dumbbell bench press. The exercise is extremely anatomical and is set by the design of the machine.
The handles converge from a wide grip at the beginning of the movement to a narrow grip at the end. The load of up to 90kg is created by a load stack consisting of 18 rubberised plates of 5kg each.
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