The presented combination weight block trainer is used for working out the pectoral muscles as well as the rear deltoids by bringing the arms together and apart in a sitting position. It also helps to train the broadest muscles of the back.
The amplitude of the "arm extension-arm extension" movements can be easily adjusted with the help of spring clips, which can change the starting positions of the arms and the weight machine. The "floating" handles allow athletes of different heights to train.
When performing various exercises, athletes do not have the feeling of a clearly defined amplitude. Their movements are completely free and natural, as during dumbbell bench presses.
This machine is more beneficial than a similar model with elbow rests, because the person has complete freedom of action.
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