Crossover is a weight-block exerciser that allows you to qualitatively work various muscle groups. The machine has several handles and attachment options (from the bottom or top of the rack), it allows you to load the buttocks, thighs and torso muscles, such as abs.
Most often the Crossover is used to train the pectoral muscles. A secondary load is applied to the muscles of the back and shoulders.The best result, aimed at developing the inner and lower pectoral muscles, is achieved by bringing the arms together.
The Crossover trainer provides the most isolated effect, relieving the load from the auxiliary muscles, which is impossible to achieve during basic exercises (dumbbell or barbell press in the supine position).Due to the fact that the Crossover can work various muscle groups, this machine is the most versatile, capable of replacing most of the other training machines and sports equipment. The upper part of the Crossover has a bar for pull-ups.
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